Diabetic Life: A Guide to Healthy Living At A Discount

Free online dating, anyone?

We all love things that are free. So it’s no surprise that when it comes to dating, many people try to take the free approach. They think to themselves, “Why should I join a site like Eharmony that requires money, when I can just use free sites like POF.com or OKcupid.com?” That is a good question indeed, and alas, such people learn the hard way that free sites are usually free for a reason.

eharmony-freeI’ve had plenty of friends try free dating sites only to be utterly disappointed with the results. But if you just end up wasting your time, consider yourself lucky. Many free dating sites are populated by scam artists who will try to rope you into schemes to part you from your money. Such scams start off innocently as beautiful women from foreign countries contact men, purporting to be interested. Then later on, after a virtual relationship forms,  they claim to be in some sort of emergency and request that money be sent to them. Once they receive the money, the person they were communicating with never hears from them again.

To be sure, there can be scams on paid dating sites as well, but many of them do background checks on their members and since they require money to join, they attract a different group of people who take dating seriously enough to pay for a good dating site.

Even better, a site like Eharmony won’t even let you view profiles of other members unless it is someone you are matched to using their matchmaking equation. This offers you a really streamlined way to go about online dating, if you are short on time. Why spend hours upon hours wading through hundreds of profiles to find the one that appeals to you, when you can have a complex computer program deliver matches to you based on very selective criteria? If you want to see how the process works, just get the Eharmony Free Trial offer from the coupon and free trial site, couponleaf.com, to learn more.

Don’t make the mistake a lot of my friends have made, thinking you can do online dating on the cheap. Find other ways to save money, such as using free trials and coupons online, but don’t be cheap when you’re looking for something as important as love.

And remember, go to couponleaf.com to try Eharmony for free.

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Easiest exercises to incorporate into your life

Exercise. When we hear the word, we all think of running, or the gym, or some other activity that is grueling. But exercise can be much more modest things like walking. In fact, studies have shown that even walking for 30 minutes a couple times a week can have huge benefits for our health. So you need not be afraid of exercise. Here are a couple easy exercises you can add to your life with little or no effort.

Walking – This can just be a stroll around your neighborhood. If you live somewhere where it gets really cold in the winter or hot during the summer, you can also go to indoor malls to walk. The beauty of this exercise that you can pretty much do it anytime, anywhere.

Stretching – Stretching can have many benefits for your health, and it takes no space and can be done just about anywhere. Learn some basic stretches by going to sites like WebMd.

Pushups and Situps – These require no equipment and can be done anywhere. No wonder the military uses them so much. Simply do a few when you wake up or at any other time of day, and you’ll start noticing you feel stronger and more fit.…

Volcano ecigs: A great ecig for less

volcano inferno starter kitWhen you hear the word, Volcano, you probably don’t think of ecigs. But as it turns out, one of the best ecig companies, located in Hawaii, is called Volcano Ecigs. I really like this company because they offer 3 types of great batteries. The smallest one, the magma, is a slim battery that has 510 threading, making it compatible with a great number of cartridges and cartomizers. If you need something with more battery life, you also have the option to purchase the Inferno or Lavatube batteries, which are a lot larger. The Lavatube, in fact, is a full-blown mod that allows you to adjust things like the battery’s wattage and voltage.

Unless you already own a bunch of accessories that are 510 threaded, the best option is to purchase a starter kit from Volcano. These kits aren’t the cheapest ones out there, but they do give you a lot of cool stuff, like a portable battery charger. You also receive 2 batteries with the Magma and Inferno kits. Overall, I think these kits, though expensive, are worth the money since they offer you a lot of accessories which you won’t need to buy separately later. Read more about these kits at E-Cigbargains.com.

One way you can bring down the amount you pay for kits is by taking advantage of online coupons. There are lots of coupon codes and other promotions you can find online for many different ecigarette brands. To obtain the most recent coupons for Volcano, go to e-cigbargains.com.…

The smart way to buy contact lenses

Many of my friends have started buying contact lenses on the Internet. In this guide, I will show you how you can purchase contacts online, and save money by using a lens.com coupon code.

lens.com contact lens couponsLet’s start at the beginning. The first thing you must do is pick out an online contact lens store. The most famous store is probably 1-800 Contacts, which happens to be affiliated with Walmart. I have found, however, that I can typically get better prices at Lens.com, so that is where I prefer to do my own shopping. Other popular online contact lens stores you might want to consider include Vision Direct, Coastal Contacts, Justlenses, and Contact Lens King. There are plenty of others, so you might want to do a google search if you’re interested in checking out some of the sites of the top online contact lens vendors.

Next, you need to find the lenses you need on the site you choose. It’s best if you have a copy of your prescription or the contact lens box. In most cases, I just type in the name of my lenses in the search box.

Get lens.com coupons and other deals by going to VisualDiscount.

After you find your brand, you need to enter some information from your prescription/contact lens box. In most cases, the contact lens store will verify your order with your doctor, so there is nothing further to do other than check out and provide your credit card information. If you purchase a sufficient number of boxes, you can usually get free shipping with your orders. In my case, I use discount codes from http://visualdiscount.com/lens-com.php for additional deals. Usually, I get my lenses in about a week, and I’ve never had  a problem ordering online. I encourage you to give it a try.…

Award for unique products goes to Brookstone

Brookstone puts the fun back into shopping. With all sorts of nifty gadgets you won’t find anywhere else, it’s a terrific shop to browse around. The online store is well organized, and you could easily spend hours looking at all the great stuff on there. Whenever I’m “window shopping” for random products on the internet, Brookstone is one of my favorite places to go.

There aren’t that many competitors to the type of products Brookstone sells. Only a handful of stores such as Sharper Image and Skymall come to mind. The funny thing about the products at Brookstone is that in many cases, you won’t even know you wanted or needed a product until you see it in the catalog. This is exactly why I think online shoppers would love checking out this site when they have a bit of time to kill.

The one thing about stores like Brookstone is that prices aren’t always the cheapest. This is understandable since many of the products that are sold are unique. With that said, a savvy customer can save a bit by going online and searching for online coupons. Some great stores to look at include fatwallet.com and retailmenot. Coupons aren’t always available, but when they are, you can expect to save about 10% or more on your order total. This is nothing to sneeze at, especially when you’re purchasing items that cost hundreds of dollars.

That said, it’s not just Brookstone where you can find and use online coupons. Pretty much for any store you shop at, it’s often possible to find some sort of coupon code or promotions. This is why I fire up a search engine and search for deals online every time I make a purchase.…

Some simple ways to get cheap ink

One of the best kept secrets to bringing down office expenses is to find ways to get cheap ink. Whatever you do, you should not be buying OEM cartridges from retail stores. This ends up being the costliest option, and you are literally throwing cash out the window. Below, I will share some of the techniques I use to get low prices on inkjet cartridges.

remanufactured ink cartridgeThe real secret to cheap ink is to refill old, empty cartridges and keep reusing them. There are several ways you can take advantage of this opportunity. The first is to buy something called an ink refill kit, and refill empty cartridges on your own. Take note, however, that this does involve work and it probably isn’t the best solution for everyone.

Another thing you can do is go to places like Walgreens, which run services where they will refill your empty cartridges for you. This usually costs around $12, which is less than the cost of buying a brand new printer cartridge. The only problem is that Walgreens does not refill all cartridges. In fact, when I took in my relatively commonplace HP cartridge, I was told that they could not refill that model cartridge.

The best method for me has been to buy prefilled cartridges from online stores such as Inkgrabber.com. These cartridges, referred to as “remanufactured cartridges,” sell at a discount. Moreover, you can use online Inkgrabber coupons to save an additional 10% or more when you purchase these types of cartridges. (You can get the same coupons I use at http://inkjetprintercoupons.com/inkgrabber.php)Therefore, next to refilling your own cartridges, I find this to be the cheapest option.

I estimate that I save about $5 or $6 for each cartridge I buy, and over $50 a year by purchasing remanufactured cartridges. Hopefully, you will begin doing the same thing and lowering your office expenses as well.

For online printing coupons, make sure you visit http://inkjetprintercoupons.com/

3 different ways to file your taxes

Tax filers have more options than ever before when it comes to filing taxes. The methods range from those that are 100% free to those that can literally cost your thousands of dollars. Let’s look at a few of your options below.

IRS Tax form 1040If you have a very simple return, it’s probably best to file taxes on your own using simple IRA forms. The instructions are generally pretty decent, and if you’re only dealing with a W-2 and no other forms of income, it shouldn’t take you long to fill out your own form. This is how I used to file taxes myself when I was first out of college and didn’t have any investments or complex deductions.

Once your tax situation becomes slightly complex, however, preparing forms on your own becomes less practical. Sure, it’s still possible to do your own taxes, but you’ll need to pore through dozens of publications to make sure you’re doing everything right. A much better idea is therefore to utilize a tax preparation software program. The most famous one is Turbotax, but there are plenty of other programs that you can also use, such as TaxCut from H&R Block. Having used various programs, however, I do admit that by far, the easiest and most accurate program for tax preparation is Turbotax. You can actually use something called a “Federal Free Edition” if your taxes are relatively simple. To use Turbotax free, I recommend checking out this link – http://Freetrialspot.com/turbotax.php.

The final method is going to a CPA or tax preparation service. Be warned, this can end up being quite costly. Even the relatively cheap tax preparation services can easily charge you hundreds of dollars if your tax situation is moderately complex. I recommend using this option only if you have a lot of investments (such as rental income, stocks and bonds) and want to make sure you get the maximum tax deductions possible.

Check out these promotional offers on popular software.…

Have a healthy love life by using eharmony

It’s important to have a healthy love life if you want to live long. Studies have shown that people who are married are generally in better health. In addition, a simple thing like being hugged can also play a part in your well-being. The good news is that those who are single in this day and age have more tools than ever before to get into a relationship. One of the best tools for finding love is of course online dating.

eharmony online dating siteA lot of people I talk to don’t get positive results with online dating and quickly give up on it. I think such people should give it a second chance. It’s true that if you join a huge dating site, you may feel a bit lost and might not be noticed. A better option, in my opinion, is to join a more personal site like eHarmony. The main benefit of eHarmony, however, is that hey have a proprietary matchmaking system that “introduces” you to people you have a lot in common with. This introduction saves you a lot of time you might otherwise waste talking to people who ultimately are not a good fit for you.

Joining eHarmony takes a bit more work than joining other sites. For one thing, there is a long test you have to take before you’re even allowed to set up an account. eHarmony also does require a bit of patience. You won’t have dozens of matches to sift through on your first day. Rather, eHarmony adds new matches for you as the system finds them. This is actually a good thing since it gives you sufficient time to review each match closely. Setting up an trial account at eharmony does not cost anything, and you can communicate in limited ways without having to upgrade to a full account.

In short, eHarmony offers a slower, more laid-back approach to online dating. If you don’t like the pace of regular dating sites, you may just find that eHarmony is right up your alley. To read more about eharmony, check out http://onlinedatingtrials.com/eharmony.php.…

Eat Healthy, It Will Help You Stay Healthy!


Knowledge is the key to good nutrition decisions. Without knowledge, you will be unable to make the right choices. This article contains some valuable information to help you be very healthy.

Instead of using white flour, you can use whole wheat flour. Whole wheat and other whole grains contain more protein and fiber than their refined counterparts. Whole grains lower cholesterol levels and digest slowly, making a person feel full longer than white flour products. Verify that at least one of the very first ingredients listed is “whole”.

When starting to fix your diet, go slowly. Change is not something that you can force to happen immediately. This will shock and confuse your body, which you do not want. Add foods that you are not used to slowly and allow yourself time to get used to it.

A good way to eat healthier is to put ingredients that are good for you in your food. If you have some choosy kids you can give them veggies without them knowing. You can add nutrition to meals by adding dry milk to your baking, or you could shred carrots into spaghetti sauce. These types of recipes add nutrition without subtracting from the appeal.

Over-processed foods are high in trans fats and should be avoided. If your diet is loaded with trans fats, you are putting yourself at risk for heart disease. As your body processes trans fats, its levels of bad cholesterol are raised while the levels of good cholesterol drop.

Make sure to use your caloric allowance to get as many nutrients into your body as you can. Your body will respond more favorably to 1800 calories of lean meat, dairy and wholesome vegetables, then the same calories in french fries and soda pop. The foods that you consume are an important choice, but portions need to be considered as well.

Definitely make broccoli a part of your daily meals. Broccoli is chalked full of Vitamin K. Broccoli contains almost 200 percent of your daily value of Vitamin C. You can help your bones get strong and maybe cut down your chances of particular cancers. To extract the best amount of nutrition from the broccoli, it should be cooked in a steamer instead of the microwave or boiling.

Educating yourself about nutrition will help you make the right choices. Do yourself a favor. Use the advice found in this article. You are the only one with the power to do so. It is up to you to finally get yourself in the best health. For more nutrition tips, head over to http://www.choosemyplate.gov/healthy-eating-tips/ten-tips.html